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Category: Health

5 Helpful Health Apps

5 Helpful Health Apps

If you are like me, you have a lot of things in your life you would like to keep track of. Probably the most important is our health, which is also the thing we most likely let slide. I’ve put together a list of five apps that can make keeping track of our health a little bit easier. 1. Runkeeper, Free This is an app that tracks your mileage, whether it be running, walking, hiking, or cycling.I really like this…

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How to Create a Running Training Plan

How to Create a Running Training Plan

I ran my first 5k in May of 2015. It was the first race in my self-imposed challenge of running 12 5ks in 12 months (I ended up with 13 5ks in 14 months. Hooray). It was during this time that I learned the importance of not only showing up ready to race, but preparing for the race by having a regimented training plan. Especially if you are running your first race, you should have a plan of attack when…

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